Online Psychologist in Colorado, Florida, Minnesota, and Washington
Evidence-Based Online Therapy for Adults
Receive expert support for ADHD, Anxiety, OCD, Trauma/PTSD, Depression, Insomnia, Autism, and BFRBs.
Online Psychologist in Colorado, Florida, Minnesota, and Washington
Evidence-Based Online Therapy for Adults
Receive expert support for ADHD, Anxiety, OCD, Trauma/PTSD, Depression, Insomnia, Autism, and BFRBs.
Services
How Can I Support You?
Online Therapy for Adults
Online therapy is a structured space to understand what’s happening, learn practical skills, and move toward a life that fits you. Sessions are warm, collaborative, and grounded in what research shows helps.
Conditions I Treat
- ADHD
- Anxiety
- Autism/Neurodiversity
- BFRBs (hair pulling, skin picking, nail/cheek biting)
- Depression
- Insomnia
- Life transitions
- OCD
- Relationship stress
- Trauma/PTSD
What to Expect
- Collaborative, judgment-free sessions
- Clear goals and small, doable steps
- Between-session tools to build momentum
- Telehealth from a private space that works for you
How We’ll Start
- Free consult to discuss goals and fit
- First session: map patterns and choose a small first step
- Agree on a simple plan and cadence
- Adjust as you build skills
All therapy sessions are conducted online via secure video conferencing, making it easier to access care with flexibility, comfort, and privacy – whether you’re at home or on the go. Have questions? Ready to get started?
Therapeutic Approaches
I am trained in a number of therapeutic modalities:
- Acceptance & Commitment Therapy (ACT)
Learn to notice thoughts and feelings, clarify your values, and take steady steps that reflect what matters most.
Learn More - Cognitive Behavioral Therapy (CBT)
Understand how thoughts, feelings, and behaviors interact, reduce rumination, and make decisions with more confidence.
Learn More - Exposure & Response Prevention (ERP)
Gradually face feared thoughts or situations while reducing anxiety and OCD.
Learn More - Hypnosis
Use your own focused attention to respond differently to thoughts, sensations, and triggers.
Learn More - Couples Emotionally Focused Therapy (EFT)
Learn to improve your emotional regulation, repair connection, and strengthen your emotional bonds … together.
Learn More
To learn more about these treatment options, how I work, and whether we’re a good fit …
“First say to yourself what you would be; and then do what you have to do.”
– Epictetus
About
I’m Dr. Tzanos, an Online Psychologist.
I’m a licensed psychologist offering online therapy for adults in Colorado, Florida, Minnesota, and Washington. I work with thoughtful, motivated people who want meaningful change and are ready to do the work to get there. Change usually comes from small, steady steps rather than dramatic breakthroughs. My style is collaborative and practical – we’ll move at your pace, using tools that fit your real life.
I see individual adults and couples from many backgrounds: professionals, students, parents, first-generation and immigrant clients, and neurodivergent adults. I help with ADHD, anxiety, OCD, trauma and PTSD, depression, phobias, insomnia, autism and neurodiversity, and body-focused repetitive behaviors (BFRBs). Common threads include perfectionism, avoidance, shame, overthinking, people-pleasing, sleep difficulties, and the persistent sense that you should be doing better. You don’t have to sort through it alone.
What Guides Me
- Simple tools used consistently work better than complicated plans.
- I’m warm and direct, and I’ll hold you to the goals you set.
- You’ll always understand why we’re doing something and what to expect.
- I don’t trade in hype or guarantees – just honest work, tailored to you.
How Therapy With Me Feels
Therapy is a steady, supportive conversation that leads to useful action. We slow things down enough to understand what’s going on, then choose one or two right-sized steps to try between sessions. Expect curiosity, honest feedback, and tools you can practice in daily life. We’ll celebrate small gains, adjust quickly when something isn’t working, and protect your pace and preferences.
Therapeutic Modalities
I am trained in:
- ACT to build psychological flexibility and values-based action
- CBT to shift patterns in thoughts and behaviors
- ERP for OCD
- Clinical hypnosis
- EFT to help couple repair and strengthen their relationships
Care is neurodiversity-affirming, collaborative, and tailored to you.
What You Can Expect
- Clear goals and steady, right-sized steps
- Skills you can use between sessions
- Respect for your pace and preferences
- Secure telehealth from your private space
– John Tzanos
Online Psychologist
Resources
Frequently Asked Questions
Where Is Your Practice Located?
I am licensed as a psychologist in California (PSY35019), Colorado (0005979), Florida (PY12953), Minnesota (LP7250), and Washington (PSYC.PY.70077559). I currently offer online psychotherapy to adults located in Colorado, Florida, Minnesota, and Washington. I am not accepting new clients located in California at this time.
For information about psychology licensing and regulation in these states, please visit:
California: psychology.ca.gov
Colorado: dpo.colorado.gov/Psychology
Florida: flhealthsource.gov/telehealth
Minnesota: mn.gov/boards/psychology
What Are Your Fees?
- Initial Intake (60 minutes): $220
- Individual Therapy (50 minutes): $205
- Couples Therapy: $250 for 60 minutes
- Consultation (60 minutes): $205
- For individual therapy, appointments include 50 minutes of clinical time, with the remaining time reserved for documentation and related administrative tasks.
Please note that psychotherapy clients have the right to receive a “Good Faith Estimate” explaining how much their medical care will cost. For more information, or if you have questions about your right to a Good Faith Estimate, please visit CMS No Surprises or call 800-985-3059.
Do You Take Insurance?
I am in network with select insurance plans for eligible individual therapy services. Coverage depends on your specific plan, state, benefits, and medical-necessity requirements. Plans may include:
- Aetna
- Meritain
- Nippon
- Allied Benefit Systems
- Trustmark
- Trustmark Small Business Benefits
- Health Scope
- Christian Brothers Services
Because coverage varies, I recommend checking your benefits before starting therapy. It can help to ask about your outpatient mental health benefits, telehealth coverage, deductible, copay or coinsurance, and whether prior authorization is required.
Out-of-Network Benefits
If you prefer to work with me out of network, I can provide a monthly superbill for possible reimbursement. Some clients choose this for greater flexibility, privacy, or because they want to choose a therapist based on fit rather than network status.
If you plan to use out-of-network benefits, Mentaya can help you estimate reimbursement and submit claims.
Check your out-of-network reimbursement estimate here:
mentaya.co/b/johntzanosphd
Couples Therapy and Insurance
Couples therapy in my practice is generally private pay.
Insurance coverage for couples or family sessions is usually limited to situations where treatment is focused on one identified person’s diagnosed mental health condition and meets the plan’s requirements for coverage. When the focus is the relationship itself—such as communication, conflict, trust, or connection—it is often not covered in the same way.
My couples work is relationship-focused, and sessions are typically 60-90 minutes or longer, so this service is generally offered on a private-pay basis.
If you are unsure what applies to your situation, we can discuss it during the consultation.
What Conditions Do You Specialize in Treating?
I provide online psychotherapy for ADHD, high-functioning autism spectrum presentations, insomnia, anxiety, OCD, depression, phobias, trauma, and body-focused repetitive behaviors (BFRBs). My work is grounded in evidence-based approaches, including ACT, CBT, ERP, EFT for couples, and clinical hypnosis.
