ADHD and Mindset Coaching (Coming Soon)
As a licensed psychologist with specialized training in ADHD, I am dedicated to helping individuals unlock their potential and achieve their personal and professional goals. My approach is grounded in the latest research in neuroscience and mindfulness practices, ensuring that you receive evidence-based, effective support.
Living with ADHD can present unique challenges that affect various aspects of life, from academic and professional performance to personal relationships and self-esteem. My ADHD coaching services are designed to help you understand and manage your symptoms, develop effective coping strategies, and leverage your strengths.
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Key Components of ADHD Coaching:
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Executive Functioning Skills: Learn practical techniques to improve time management, organization, and task completion.
Behavioral Strategies: Implement routines and habits that enhance focus and reduce impulsivity.
Emotional Regulation: Develop mindfulness practices to manage stress and emotional responses effectively.
Mindset Coaching
Our mindset significantly influences how we perceive and respond to life's challenges. Based on the Acceptance and Commitment Therapy (ACT) model, my mindset coaching services aim to foster psychological flexibility and resilience, helping you lead a more fulfilling and meaningful life.
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Key Components of Mindset Coaching:
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Acceptance and Commitment Therapy (ACT): Embrace your thoughts and feelings without judgment, and commit to actions that align with your values.
Mindfulness Practices: Incorporate mindfulness techniques to stay present and focused, reducing anxiety and stress.
Goal Setting and Achievement: Set realistic and meaningful goals, and develop actionable plans to achieve them.
Positive Psychology: Cultivate a positive mindset and build on your strengths to enhance well-being and personal growth.
Evidence-Based Approach: My coaching is grounded in the latest scientific research, ensuring that you receive the most effective and up-to-date interventions.
Personalized Support: Every individual is unique, and I tailor my coaching to meet your specific needs and goals.
Holistic Perspective: I integrate neuroscience, mindfulness, and behavioral strategies to provide comprehensive support.
Compassionate Care: As a psychologist, I am committed to offering empathetic, non-judgmental, and supportive guidance throughout your journey.
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Get Started Today
These new services are coming soon! If you are interested in learning more or want to be notified when they become available, please reach out and join our waiting list. Together, we can create a personalized plan to help you overcome challenges and achieve your full potential.​
How Coaching is Different from Therapy
It's important to understand the distinction between coaching and therapy to make an informed decision about which service best suits your needs.
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Coaching:
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Focus: Coaching is future-oriented and focuses on achieving specific goals, enhancing performance, and personal development.
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Approach: It involves guidance, support, and strategies to help you overcome obstacles and maximize your potential.
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Structure: Coaching sessions are structured around actionable steps and progress towards your goals.
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Population: Coaching is suitable for individuals who are generally well-functioning and looking to improve specific areas of their lives.
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Therapy:
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Focus: Therapy is often focused on understanding and healing past experiences, managing mental health issues, and improving emotional functioning.
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Approach: It involves exploring underlying issues, developing coping mechanisms, and fostering emotional well-being.
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Structure: Therapy sessions can vary in structure and often involve deep, reflective work to address psychological issues.
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Population: Therapy is appropriate for individuals experiencing significant distress, mental health disorders, or unresolved trauma.
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Insurance Information
Please note that coaching services are not covered by insurance. While therapy sessions may be eligible for insurance reimbursement depending on your provider and plan, coaching is considered a separate service aimed at personal and professional development.
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